Who Are You?

Beneath the labels, the job titles, the busyiness, the ambitious attitude, the resolutions, the sweat on your mat … who are you and what do you stand for?   Because I’ve decided that’s what really matters. The fire in your belly; the thing you would die for; the insane amount of love that overflows from you when you allow yourself to …

Less is More

Children are happiest when they feel loved and are listened to. It’s so simple, yet how many parents really listen to their children? Not that we parents are doing it on purpose, we are trying our best to provide amazing lives for them. I have 3 daughters and I wanted to give them all the little classes that were available …

How we interpret the world

Not too long ago, I had the delight of being a fly on the wall one Saturday afternoon when two families were coordinating how to get their preadolescent kids from point A to point B. No small task when you have multiple kids with varying interests and talents and therefore wildly different schedules. To make matters more challenging, we don’t …

Listen with your heart

We are all born with an innate truth of who we are and how we express ourselves, but sometimes we can lose our ability while on our journey. Everyone expresses their own voice in different ways. Whether that is through verbally speaking, singing, art, dancing, or writing. When we do not allow our voice to be heard then we are …

The Birthing Process

“Teaching yoga is not about teaching yoga at all. It’s about sharing your passion, your uniqueness, your core values, your perspective on what’s important, and then learning how to use your voice to share it“. Dana Damara I’m not sure I would have understood this perspective 13 years ago but now, now there is no other way for me personally. …

For Girls By Girls

This page will be dedicated to girls … girls speaking, writing and sharing their words of wisdom! Written by girls, for girls! Coming Soon!